Beginning October 1 you will only be able to find our workouts on SugarWOD (Sign up here!). This will be for CTF members only. If you’re interested in individual or gym programming, please contact Craig at craig@convictiontraining.com. Thanks!
For time:
100 OHS 95/65
EMOM complete;
3 burpees
Start w/burpees
Intention: Be durable, be technical. Dig in.
Option 1: 80 reps at rx’d weights.
Option 2: 100 reps at 75/55
Option 3: 80 reps at weight of choice.
Advanced: 40% of your 1RM if over 95/65
Endurance: None