MOB: Full body mobility.
WU: 1 round of CINDY: 5 pull-ups. 10 pushups. 15 squats.
R: Movements of the day.
S: Front Squat. 20 minutes to a 2RM.
C: Mini-Cindy. AMRAP in 10:00 of:
5 pullups
10 pushups
15 air squats
LIII: 1 pullup. 5 pushups. 15 air squats.
LII: 5 pullups at sub of choice. 10 pushups at sub of choice. 15 air squats.
LI: 3 pullups at sub of choice. 6 pushups at sub of choice. 12 air squats.
PWMOB: Full body rollout.
Chisel:
S: 5 rounds of: 6 heavy KB front squats + 15 sit-ups. Rest 3:00.
C: Same.
Advanced: 7 muscle ups. 14 pistols (alternating legs.)
Endurance: None
M2B:
S: Front Squat. 5×5 at medium weight.
C: Same
The Mar:
AMRAP in 10:00 of:
5 bedside pushups
10 sit to stands