MOB: Full body mobility
WU: OHS review + 6 T2B
R: OHS. T2B
S: Back Squat. WU to 70% of your 2RM. 15:00 to a 5RM.
C: 6 rounds for time and OHS reps of:
Max OHS in :30 at 115/75
12 T2B
This workout has a 12:00 cap
LII: Weight of choice.
LI: Weight of choice. Subs of choice.
PWMOB: Lax ball in C/S/B/G/Forearms. Couch stretch. U/D dog x3.
Chisel:
S: 5 rounds: Max goblet squats in :45. Rest 2:15.
C: 6 rounds for time and OHS reps of:
Max DB/KB OHS in :30
12 T2B
Advanced: 135/95
Endurance: 95/65
The Mar:
3 RFT of:
10 KB swings
10 sit to stands
M2B:
S: 5 rounds: Max goblet squats in :45. Rest 2:15.
C: 6 rounds for time and OHS reps of:
Max DB/KB OHS in :30
12 Hanging knee raises