MOB: Full body.
WU: Run and footwork drills.
WOD: Old School CrossFit Mainsite Month Benchmark RE-Test 1. Compare to 11.2.16.
Run a 5k for time.
Option 1: Run 2 miles for time.
Option 2: Run 1.5 miles for time.
Option 3: Row Option of choice for time: 5000m, 3200m, 2400m.
TNT Option:
3 rounds for time of:
10 TNT Situps
10 Medball Situps 20/14
10 Medball Situps to throw 20/14
800m run
100 bicycle kicks
400m run
PWMOB: Full body rollout.