by ctf_admin | Oct 5, 2015 | Daily Workout
MOB: Full body mobility WU: 5 push jerks. 5 push press. :15 of max pushups. R: Day’s movements S: Push Jerk. 5-5-5-5-5. C: 6 RFT of: 10 push press @ 60% of today’s 5RM AMRAP of max pushups in :30 :30 rest THIS WORKOUT HAS A 12:00 CAP. Record total push...by ctf_admin | Oct 4, 2015 | Daily Workout
MOB: Full body mobility. WU: 2 minutes of jump rope. R: The day’s movements. S: Front Squat. WU to 65%. 2×10 at 65%. 1 set of max reps at 65%. C: CTF Baseline: 500m row 40 air squats 30 situps 20 pushups 10 pullups THIS WORKOUT HAS A 10:00 CAP. LI: Subs of...by ctf_admin | Oct 2, 2015 | Daily Workout
We’d love to see you all down at the gym at some point today for the Master’s Tour competition. Here’s a workout you can do at home or on the beach! For time: 50 air squats 1 mile run 100 situps 50 air squats 1 mile run LI: Reps and distances of...by ctf_admin | Oct 1, 2015 | Daily Workout
MOB: Full body mobility WU: 9 barball front rack lunges. 6 burpees. 3 T2B. R: The Day’s Movements S: Sumo Deadlifts. WU to 65%. 3 reps EMOM for 12 minutes. C: 3 rounds for reps of: 3:00 work/:60 rest 9 front rack lunges (alternating legs) 95/65 6 burpees 3 T2B...by ctf_admin | Oct 1, 2015 | Daily Workout, Uncategorized
I’m not sure if all of you know, but I was one of the very first members of CTF, CrossFit Hilton Head at the time. Yes, I used a band when I started just like you. I joined when Craig first moved into his second facility on Bow Circle behind what’s now the...by ctf_admin | Sep 30, 2015 | Daily Workout
MOB: Full body mobility. WU: 5 HSPU. 5 Strict Pullups. R: Hang Power Snatch. S: Hang Power Snatch. WU to 65%. Then: EMOM for 12:00: 1 HPS + 1 OHS C: 5 rounds for reps of: :30 max HSPU/:30 rest :30 max strict pullups/:30 rest LIII: 1 or 2 abmats. LII: Sub of choice +...