MOB: Full body mobility
WU: 5 push jerks. 5 push press. :15 of max pushups.
R: Day’s movements
S: Push Jerk. 5-5-5-5-5.
C: 6 RFT of:
10 push press @ 60% of today’s 5RM
AMRAP of max pushups in :30
:30 rest
THIS WORKOUT HAS A 12:00 CAP.
Record total push press weight, total pushups and total time (including rest periods)
LI: Weight of choice. Pushup sub of choice.
PWMOB: Lax ball in C/S/B. Stretch shoulders.
Chisel:
S: 5 rounds: 5 KB push jerks + 20 situps. Rest 2:00.
C: Same. KB push press.
Advanced: Ring pushups
Endurance: None.
M2B:
S: Push Press. 5×5 at medium weight.
C: 6 RFT of:
10 AKB swings
:30 of max pushups (or pushups off a bench or box)
:30 rest