by ctf_admin | Jul 2, 2015 | Daily Workout
MOB: Full body mobility WU: 6 KB snatch (alt/arms.) 6 KB Goblet lunges (alt/legs) R: KB snatch. KB Goblet Lunge. S: Back Squat. 20 minutes to a 5RM. C: 30-20-10 reps for time of: KB snatch (alternating arms) 53/35 KB goblet lunge (alternating legs) 53/35 THIS WORKOUT...by ctf_admin | Jul 1, 2015 | Daily Workout
MOB: Full body mobility WU: 4 Burpees. 10 Pushups. R: Power Clean. OTB burpee. Pushups. S: Power Clean. 15 minutes to a heavy single. LII: Pause at knee. LI: Hang power clean C: EMOM for 10:00 of: 1 Power Clean at 85% of the day’s 1RM 4 OTB burpees (both feet must...by ctf_admin | Jun 30, 2015 | Daily Workout
If you wish it, you must demand it of yourself… MOB: Full body mobility. WU: 20 wall pulls/leg. 400m run. R: Pullups. Situps. Leg lifts. C: AMRAP in 25:00 of: Max strict pullups in :60 30 situps 40 leg lifts 400m run LII: Strict Pullups at sub of choice. LI:...by ctf_admin | Jun 29, 2015 | Daily Workout
MOB: Full body mobility. WU: 5 S2OH. 2:00 of jump rope/double under practice R: Push Press. S2OH. S: Push Press. 15 minutes to a 5RM. C: 6 RFT of: 5 S2OH at 90% of today’s 5RM. 50 double unders THIS WORKOUT HAS A 12:00 CAP. LIII: 30 double unders. LII: Weight of...by ctf_admin | Jun 28, 2015 | Daily Workout
MOB: Full body mobility WU: 10 v-ups. 200m run R: Front Squat. Deadlift. V-up. S: Front Squat. 20 minutes to a 5RM. C: AMRAP in 12:00 of: 5 deadlifts at 65% of your 2RM 15 v-ups 200m run LII: 10 v-ups. LI: Weights and subs of choice at rep schemes of choice. PWMOB:...by ctf_admin | Jun 26, 2015 | Daily Workout
MOB/WU: Full body mobility. Review movements. C: In Teams of 2 or more: 1 mile medball run 100 4-count bicycle kicks 1 mile medball run 100 KTE 1 mile medball run 100 MB situp to throw *Both partners run. *Split up the movements between partners any way you wish....