by ctf_admin | Jul 9, 2015 | Daily Workout
MOB: Full body mobility. WU: 3 G2OH + 6 front rack lunges. R: G2OH. Front Rack Lunge. S: Back Squat. 20 minutes to a 3RM C: AMRAP in 8:00 of 3 G2OH 115/75 6 front rack lunges (alternating legs) 115/75 LIII: 95/65 LII: 75/45 LI: Weight of choice. PWMOB: Stretch...by ctf_admin | Jul 9, 2015 | Daily Workout
By Craig Hysell Sometimes it’s just nice to hear others reiterate how to hold onto a barbell (and tell you WHY it’s important). But, far from just looking for people who preach what we preach, we’re always looking for the next little nugget of great...by ctf_admin | Jul 8, 2015 | Daily Workout
Click yo’ mouse! When’s the last time you checked all the daily Knowledge Bombs dropping right here? MOB: Full body mobility. WU: 3 HSPU. 6 Pushups. 5 Hang Power Clean. R: The Day’s Movements. S: Hang Power Clean: 15 minutes to a heavy triple. C:...by ctf_admin | Jul 7, 2015 | Daily Workout
Live free. MOB: Full body mobility. WU: 1:00 jump rope. 5 pullups. 10 sit-ups. 20 wall pulls/leg. 400m run. R: Pullups. Situps. Run technique. C: For time and reps: Buy In: 50 double unders + 1 mile run Max pullups in 2:00 Max situps in 4:00 Cash Out: 1 mile run + 50...by ctf_admin | Jul 6, 2015 | Daily Workout
MOB: Full body mobility WU: 5 Push Press. 5 burpees. R: Push Press. Burpee. G2OH. S: Push Press. 15 minutes to a 3RM. C: 3 rounds. 3:00w/:60 rest Max G2OH at 90% of today’s 3RM in :30 Max burpees in remaining time. Record total volume of G2OH weight moved (completed...by ctf_admin | Jul 5, 2015 | Daily Workout
MOB: Full body mobility WU: 5 front squats. 5 Deadlifts. 10 v-ups. R: Front Squats. Deadlifts. V-ups. S: Front Squat. 20 minutes to a 3RM. C: 5 rounds for reps of: AMRAP of Deadlift at 80% of your 2RM in :30/rest :30 (do NOT tap and go. RESET on each lift.) AMRAP of...