by ctf_admin | Apr 8, 2015 | Daily Workout
The best feeling (besides racing) is knowing that I am coming to a close on a very successful training cycle. It doesn’t always work out that way, but this go around training has been smooth despite a consistently increasing work schedule. My body seems to be...by ctf_admin | Apr 8, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3:00 of jump rope/double under practice REVIEW: 3 position clean. Deadlifts. Barbell Shrug. S: 6 rounds. Every 2:00 perform 1 high hang power clean + 1 hang power clean + 1 power clean. Start light. Go up in...by ctf_admin | Apr 7, 2015 | Daily Workout
by ctf_admin | Apr 7, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 400m run. REVIEW: TGU. T2B. MB situp to throw S: KB TGU. Take 10 minutes to find a 3RM max/arm. C: In Teams of 2: For total time and total reps per movement. Max T2B (per team) in 5:00 Max Calorie Row (per...by ctf_admin | Apr 6, 2015 | Daily Workout
Trying something new somewhere new can be tough. Trust can be an issue. It’s understandable. We’ve already talked about the six most frequently asked Badass Beach Body Bootcamp questions here. The response from around Hilton Head and Bluffton has been very...by ctf_admin | Apr 6, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 Push Press. 5 Curtis P’s. 5 OTB burpees REVIEW: Push Press. Curtis P. OTB burpee S: Push Press. Take 15 minutes to find a 5RM. C: AMRAP in 12:00 of: 4 Curtis P’s at 70% of today’s 5RM 8 OTB burpees (both...