by ctf_admin | Mar 27, 2015 | Daily Workout
Open gym starts at 8am! Aunt Chiladas lunch after everyones workouts are complete. Be there – It will be fun! SQ: “How long will you watch others do what you want to do?” MOB: Shoulders. Hips. Hamstrings. T-Spine. WU: 400m Row or Run RX’D:...by ctf_admin | Mar 27, 2015 | Daily Workout
by ctf_admin | Mar 26, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 Push Jerks. 5 power cleans. 5 ring dips. REVIEW: Push Jerk. Power Clean. Ring Dip. S: Push Jerk. 5 rounds. 3 reps every 2 minutes at weight of choice. Start light. Concentrate on SPEED AND TECHNIQUE. C: AMRAP in...by ctf_admin | Mar 26, 2015 | Daily Workout
Now half way through week eight, I cannot complain on how training has gone to this point. I’m healthy and it’s not taking over my life. I’m now less than three weeks away from my fourth half ironman and cannot wait to put the training to the test....by ctf_admin | Mar 25, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 hang power cleans. 2 one arm kb snatches per arm (alt arms) at weight of choice. 5 T2B. 2:00 of double under practice. REVIEW: Hang Power Cleans. One Arm KB Snatch. T2B. S: 5 rounds. 3 hang power cleans every 2...by ctf_admin | Mar 25, 2015 | Daily Workout
I had never heard of Paul Anderson until two weeks ago while sitting in church. Interestingly, some of you may know of Paul Anderson and may be thinking, “how can you not know who he is?!!” Well folks, to this date, Paul Anderson is the only American to ever receive...