by ctf_admin | Mar 31, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 minutes of TGU at weight of choice. REVIEW: TGU. Wallball. MB situp to throw (to wall or partner) S: BB TGU. Take 10 minutes to find a 1RM max per arm. LI: KB or DB okay. C: In Teams of 2: One partner works at a...by ctf_admin | Mar 31, 2015 | Daily Workout
by ctf_admin | Mar 30, 2015 | Daily Workout
Did you catch the first ever $2 2:00 Challenge coming in April courtesy of Honor Our Heroes Foundation? MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 BB Curtis P’s from the hang position. REVIEW:Â Curtis P S: Find a 1RM Curtis P in 15:00. C: EMOM for...by ctf_admin | Mar 30, 2015 | Daily Workout
“Do you know what a soldier is, young man? He’s the chap who makes it possible for civilized folk to despise war.” – Allan Massie 22 veterans commit suicide everyday in the United States. That is not acceptable. Jake Walsh, founder of Honor Our...by ctf_admin | Mar 29, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 kb snatch/arm. 5 pullups. 2:00 of single/double under practice. REVIEW: KB OHS. KB snatch. S: KB OHS. Find a 10RM in 12:00. C: AMRAP in 10:00 of: 5 reps of 1 arm KB power snatch (per arm) 53/35 10 pullups 20...by ctf_admin | Mar 29, 2015 | Daily Workout
By Craig Hysell Very little can compare to the thrill of good competition. It can be this incredible Emotional Soup of fun, intensity, relief, anxiety, effort, exploration and discovery. It’s a high. And, with every high comes a lowering back to your new...