by ctf_admin | Feb 27, 2015 | Daily Workout
8am @ Palmetto Running Company Store in Bluffton We’re only 8 days out from the Palmetto Bluff Half! No coached workouts for endurance next week. Look out for group email with taper instructions. SQ: “Always be yourself, unless  you can be a runner, then...by ctf_admin | Feb 27, 2015 | Daily Workout
No PrimalFit, Yoga or Regular Class today. Open gym available from 8am to 9:30am. We suggest you arrive no later than 9:15am to warm up if you’re participating in  the Open. Opening ceremonies will begin promptly at 9:30am. Each team will have a 5min CAP. First...by ctf_admin | Feb 26, 2015 | Daily Workout
by ctf_admin | Feb 26, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. WU: 400m run. REVIEW: 3x10m ball of foot drill. :20 rest. 20x wall pulls/leg. C: 3 rounds for splits: 1 mile run. 3:00 rest Record splits to board. LIII: Full recovery between runs. LII: 2 rounds. LI: 4 rounds of 800m runs. 3:00...by ctf_admin | Feb 25, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 10 barbell deadlifts. 250m row per teammate. REVIEW: Deadlift. Row. C: In Teams of 2 or more: 6 RFT of: 500m row 10 Deadlifts at 50% of your 1RM One partner rows at a time. Once partner 1 has completed their 500m...by ctf_admin | Feb 25, 2015 | Daily Workout
CTF Nutritionist/Coach – Christy Baroni Confession: this post has nothing to do with nutrition. In my journey with healthy living I’ve been taking more and more opportunities to leave processed behind and find easy AND natural ways to live. I’ve tried some DIY...