by ctf_admin | Feb 24, 2015 | Daily Workout
<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/EPwQbQekk38″ frameborder=”0″ allowfullscreen></iframe> MOB: Ankles. Hamstrings. Hips. Shoulders. WU: 5 pullups. 10 pushups. 15 air squats....by ctf_admin | Feb 24, 2015 | Daily Workout
CTF Fitness Specialist – Betsy Hood I’ve now been out of college for less than a year. I remember sitting in my last final thinking how lucky I am to finally be done with tests and homework. I always worked hard in school, but I was never the strongest...by ctf_admin | Feb 23, 2015 | Daily Workout
If you were to ask me about my training, I would tell you my training is more than just adding in CrossFit workouts, it’s strategic and planned. From a distance, it may appear simple and constantly varied, but what I am doing is quite different than what you would...by ctf_admin | Feb 23, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 Push Jerks. 8 KB power snatches (alternating arms). 15 situps. REVIEW: Push Jerk. KB power snatch. Situp S: Push Jerk. 10-10-10. Take 5 minutes to warmup and then go. C: EMOM for 10:00 of: 8 kb power snatches...by ctf_admin | Feb 23, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 Push Jerks. 8 KB power snatches (alternating arms). 15 situps. REVIEW: Push Jerk. KB power snatch. Situp S: Push Jerk. 10-10-10. Take 5 minutes to warmup and then go. C: EMOM for 10:00 of: 8 kb power snatches...by ctf_admin | Feb 22, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 10 OHS. 10 pullups. 5 BB box squats. REVIEW: Box Squat. OHS. Pullup. S: Box Squats. 2 reps EMOM for 10:00 at 65% of your 1RM back squat. WORK ON TECHNIQUE AND EXPLOSIVENESS! C: 3 rounds. AMRAP in 3:00 work/:60...