by ctf_admin | Feb 6, 2015 | Daily Workout
Jeff Ford, CTF Director of Operations The CrossFit Open is a worldwide CrossFit competition. We do it every year. It’s fun. It brings our community together. Any one of you who participated last year could never forget the first ever “One Team Hug.” It...by ctf_admin | Feb 5, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders WU: 5 BB Power Cleans. 5 BB Front Squats. 5 BB Thrusters. 5 OTB Burpees. REVIEW: Front Squat. Thruster. Power Cleans. OTB burpees. S: Front Squat. 7-7-7. C: 3 rounds. 3:00 of work/:60 rest 3 thrusters 135/95 4 Power...by ctf_admin | Feb 4, 2015 | Daily Workout
MOB: Ankles. Calves. Hamstrings. Hip Flexors. T-spine. Shoulders. WU: 1:00 of single unders. 2 rounds of :30 work/:30 rest of double unders. 5 HSPU. 5 Pushup. REVIEW: HSPU. Pushup. HPC. S: Hang Power Clean. 15 minutes to a heavy 3RM. C: Ascending Ladder in 10:00 of: 1...by ctf_admin | Feb 3, 2015 | Daily Workout
by ctf_admin | Feb 3, 2015 | Daily Workout
MOB: Dynamic mobility with coach. WU: 5 box jump. 5 BB Deadlift. 400m run. R: Box jump/step up. Deadlift. CI: Open Workout 14.3. (Step up/Step downs okay and highly encouraged.) MEN – includes Masters Men up to 54 years old Complete as many reps as...by ctf_admin | Feb 2, 2015 | Daily Workout
MOB: Shoulders. Hips. Hamstrings. WU: 5 T2B. 5 Push Press. 5 Push Jerk. REVIEW: T2B. Push Press. Push Jerk. S: Push Jerk. Take 15 minutes to find a heavy 3RM. C: 10-9-8-7-6-5-4-3-2-1 reps for time of: Push Press 95/65 T2B This workout has a 10:00 cap. PURPOSE:...