by ctf_admin | Feb 1, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders WU: 5 BB Back Squat. 5 BB BTN Press. 5 BB OHS. REVIEW: OHS. S: Back Squat. Warmup. Then, 7-7-7. C: 3 rounds for time of “Nancy”. 15 OHS 95/65 400m run THIS WORKOUT HAS A 15:00 CAP. LIII: 10 reps at...by ctf_admin | Jan 31, 2015 | Daily Workout
By Craig Hysell In Week 1 of our Framing Your Approach To Training Series, we talked about Letting It Go (yes, if you clicked the link, that just happened.) In Week 2 we talked about relaxing. In Week 3, our final week, we talk about how to tie all that...by ctf_admin | Jan 30, 2015 | Daily Workout
MOB: Dynamic Mobility with coach WU: 5 thrusters. 400m run. C: “Jenna”. For time and total load. 10 thrusters at weight of choice 100m run 8 thrusters at weight of choice 200m run 6 thrusters at weight of choice 400m run 4 thrusters at weight of choice...by ctf_admin | Jan 29, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 BB deadlift (to midshin). 5 OTB burpee. 5 AKB swings. REVIEW: Deadlift. OTB Burpee. AKB swings. CI: 21-15-9 reps for time of: Deadlift 225/155 OTB burpee (both feet must pass over the bar at the same time) This...by ctf_admin | Jan 28, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: (With BB or PVC) 5 hang high pulls 5 behind the neck press 5 good mornings 5 OHS 5 hang power snatch REVIEW: KB OHS. Power Snatch. S: KB OHS. One KB in each hand. Take 15 minutes and find your heaviest set of 7....by ctf_admin | Jan 27, 2015 | Daily Workout