by ctf_admin | Jan 19, 2015 | Daily Workout
MOB: Ankles. Calves. Hips. T-spine. Shoulders. WU: 1:00 of jump rope. 2 rounds of :30w/:30rest double under practice. 5 BB push press. 5 pushups. REVIEW: Floor Press. Push Press. Pushup S: Floor Press. 15 minutes to a 1RM. C: AMRAP in 12:00 of:* 12 Push Press 95/65 12...by ctf_admin | Jan 18, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 BB Back Squats. 5 BB hang power cleans. 5 Strict Pullups. REVIEW: Back Squat. Power Cleans. Pullups. S: Back Squat. WU to 80%. 3-3-3-3-3. Check your journal. Are you better than last month? C: 21-15-9 reps for...by ctf_admin | Jan 17, 2015 | Daily Workout
By Craig Hysell Training is tricky business. Exercise is not. Training has the purpose of maintenance or improvement. Exercise has the purpose of elevating your heart rate. When training, your mindset is critical to your success and excuses can be very, very...by ctf_admin | Jan 16, 2015 | Daily Workout
MOB and WU: Dynamic mobility with Coach. 400m partner medball run. REVIEW: Burpees. Medball Situp to throw C: For Time: 1 mile medball run 20/14* 100 burpees to a target 200 medball situp to throw 20/14 1 mile medball run 20/14* *Medball must be on your shoulder....by ctf_admin | Jan 15, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 8 BB front squats. 8 HSPU. 1 minute of jump rope. 3 rounds of :30 double under practice/:30 rest REVIEW: HSPU. Front Squats. Deadlift. S: Front Squats. WU to 80% of last week’s last set of 10 full reps....by ctf_admin | Jan 14, 2015 | Daily Workout
Since high school, going to the gym and exercising has been a part of who I am. In fact, I was so passionate about fitness I became a fitness instructor within my first semester in college. That quickly led to personal training and obtaining two degrees in exercise....