by ctf_admin | Jan 14, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 kb snatch, right arm. 3 kb snatch, left arm. 6 4-count mountain climbers. 200m run. REVIEW: KB snatch. Mountain Climbers. RKB swing. C2B pullups. S: EMOM for 10 minutes. Max C2B pullup in :15.* LIII: Red band...by ctf_admin | Jan 14, 2015 | Daily Workout
Every year we are hit with different food trends. Just like those cropped tank tops were “in” this past year, there are upcoming foodie trends we can be aware of for 2015 once we hit the grocery store. I can only hope these are better in relation to cropped tanks...by ctf_admin | Jan 14, 2015 | Daily Workout
Every year we are hit with different food trends. Just like those cropped tank tops were “in” this past year, there are upcoming foodie trends we can be aware of for 2015 once we hit the grocery store. I can only hope these are better in relation to cropped tanks...by ctf_admin | Jan 13, 2015 | Daily Workout
by ctf_admin | Jan 13, 2015 | Daily Workout
MOB: Dynamic mobility with coach. WU: 3 minutes of Turkish Get Up practice at weight of choice. Alternate arms every 2-3 reps. 400m run. REVIEW: TGU. OH Lunge. OH Plate Situps (plate shall touch the ground at full extension and NOT MOVE PAST THE OVERHEAD POSITION WHEN...by ctf_admin | Jan 12, 2015 | Daily Workout
MOB: Ankles. Calves. Hips. T-spine. Shoulders. WU: 1:00 of jump rope. 2 rounds of :30w/:30rest double under practice. 5 BB push press. 5 pushups. REVIEW: Floor Press. Push Press. Pushup S: Floor Press. 15 minutes to a 3RM. C: AMRAP in 12:00 of:* 10 Push Press 95/65 10...