by ctf_admin | Dec 12, 2014 | Daily Workout
Compare to score on October 11. MOB: 5 minute dynamic mobility with coach. 400m run. REVIEW: Back Squat. Power Clean. C: For time: “Conviction” 30 back squats 155/105 1 mile run 30 power cleans 155/105 1 mile run 30 burpee pullups PURPOSE: Increased work...by ctf_admin | Dec 11, 2014 | Daily Workout
It starts with a vision… MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 dips. 5 pullups. 5 BB hang power cleans. 5 BB Push Presses. REVIEW: Dips. Pullups. Power Cleans. Push Press. S: Push Press. 5-5-5-5-5 C: AMRAP in 12:00. Ascending Ladder....by ctf_admin | Dec 11, 2014 | Daily Workout
This week I was featured on Paleo Runner Podcast, produced by fellow 3Fu3l ambassador Aaron Olson. Until Aaron asked me to be on the show, I didn’t realize the caliber of endurance coaches, athletes, and writers he’s already featured including TJ Murphy,...by ctf_admin | Dec 11, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 BB OHS. 3 BB squat snatches. 20 mountain climbers. REVIEW: OHS. Squat Snatch. Mountain Climbers. S: OHS. WU to starting weight. 5-5-5-5-5. 2:00 rest between efforts. C: EMOM for 10 minutes of: 1 Squat Snatch + 1...by ctf_admin | Dec 11, 2014 | Daily Workout
Before you break away from the traditional endurance approach you must address mobility. Every Athlete needs to understand their trouble areas and go after them daily with mobility techniques. This week’s Two Minute Tuesday, breaks down how to transition with...by ctf_admin | Dec 10, 2014 | Daily Workout
I had an Eating Disorder. Then I Received a Rose. Lindsay Martin, MS, RD It’s 2014 and I am 29 years old. I am 5’8’’ with shoes. I weigh 131 lbs. I am a size 2 at banana republic and a size 6 at lulu lemon. In 2004, I was 18 going on 19 years old. My height was...