by ctf_admin | Dec 17, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 BB OHS. 3 BB squat snatches. 20 mountain climbers. REVIEW: OHS. Squat Snatch. Mountain Climbers. S: OHS. WU to starting weight. 3-3-3-3-3. 2:00 rest between efforts. C: EMOM for 10 minutes of: 1 Squat Snatch + 1...by ctf_admin | Dec 16, 2014 | Daily Workout
by ctf_admin | Dec 16, 2014 | Daily Workout
Have you seen all the new classes and class times CTF is offering this year? Click here to get in the know and take advantage of all the awesomeness that awaits. Don’t be left out in the cold!by ctf_admin | Dec 15, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 10 pushups. 10 RKB swings. 400m run. REVIEW: Clean and Jerk. S: Clean and Jerk. 15 minutes to a heavy single. C: For time: Buy In: 800m run 80 Pushups 80 RKB Swings 70/53 Cash Out: 800m run THIS WORKOUT HAS A...by ctf_admin | Dec 15, 2014 | Daily Workout
The Wandering Yogi has arrived at CTF and developed a very unique training protocol for members and non-members of CTF to follow. Learn more about the amazingly knowledgable, incredibly diverse and super chill, Marty Crocker in Part I of this three part series: Get to...by ctf_admin | Dec 14, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 1 minute of jump rope. 2 rounds of :30 of double under practice/:30 rest. REVIEW: Back Squat. Deadlift. Pullup. S: Back Squat. WU to 75%. 3-3-3-3-3. Rest as needed. C: AMRAP in 12:00 of: 3 Deadlifts at 75% of your...