by ctf_admin | Nov 17, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 dips. 3 rounds of :30 double unders/:30 rest. REVIEW: Snatch. Dips. S: Snatch. 15 minutes to a heavy single. LIII: Pause at the knee. LII: From the hang. LI: Power snatch from the hang to OHS. C: For time: 21...by ctf_admin | Nov 16, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 6 C2B pullups. 200m run. REVIEW: Back Squat. Deadlift. C2B pullups. S: Back Squat. 3-3-3-3-3. WU to 75% or your 1RM and begin. C: AMRAP in 12:00 of: 1 deadlift at 85% of your 1RM 6 C2B pullups 200m run LIII:...by ctf_admin | Nov 13, 2014 | Daily Workout
I’ve pretty much been a hack athlete my whole life… Like most people, I wasn’t gifted with much natural talent, and therefore I haven’t had many opportunities presented to me for exploration (let alone training) of any real skills I may have...by ctf_admin | Nov 13, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 2 hang high pulls + 1 hang power clean with BBx3 3 S2OH 3 Pendlay Rows 3 HSPU REVIEW: Power Clean Complex. S2OH. Pendlay Row. HSPU. S: Power Clean Complex. 2 hang high pulls + 1 hang power clean. 15 minutes to a...by ctf_admin | Nov 12, 2014 | Daily Workout
Get faster under the bar! (See, it’s not just us that say these things!) MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 BB hang squat cleans 6 OTBB burpees REVIEW: Hang Squat clean. (Get under the bar FAST!!). OTB burpees. S: Hang Squat Clean. 15...by ctf_admin | Nov 11, 2014 | Daily Workout
CrossFit Endurance is a perfect blueprint for starting an endurance training protocol designed around building strong, durable and injury free endurance athletes. This week’s Two Minute Tuesday breaks down the basic components of this simple prescription.