by ctf_admin | Nov 20, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 BB clean to overhead. 3 HSPU. 3 strict pullups. REVIEW: Clean to overhead. HSPU. Strict Pullup. S: Power Clean to overhead. 15 minutes to a heavy single. C: AMRAP in 5:00: (ascending ladder) 1 S2OH 165/115 1...by ctf_admin | Nov 20, 2014 | Daily Workout
If you’ve seen The Karate Kid (1984 film), you’ll understand why Week Two of FIRE Method coaching has me feeling a little bit like Daniel LaRusso under the early-on guidance of Mr. Miyagi. My week was filled with movements and drills that ultimately will translate to...by ctf_admin | Nov 20, 2014 | Daily Workout
Could you ever imagine training only eight to ten hours a week for an Ironman? In this week’s, Two Minute Tuesday programming video Jeff Ford breaks down the reasoning behind the CrossFit Endurance less volume approach and the simple whys behind it’s...by ctf_admin | Nov 19, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 hang squat cleans. 3 burpees. REVIEW: Squat Clean. Burpee. S: Hang Squat Clean. 15 minutes to a heavy single. C: AMRAP in 10:00 of: 1 hang squat clean at 90% of your 1RM (add 5#’s to last week’s...by ctf_admin | Nov 18, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 pistols per leg. 6 T2B. 12 situps. 400m run. REVIEW: Pistols. T2B. Situps. C: For time: 1 mile run 25 pistols (per leg) 50 T2B 100 situps 1 mile run THIS WORKOUT HAS A 35:00 CAP. You must complete all reps of...by ctf_admin | Nov 18, 2014 | Daily Workout
The purpose of the pull from the floor (or drive as I like to call it) to the top of the knee is to help you get in a good position for the second pull (or transition to the second pull). If we do not understand what the top of the knee position is suppose to look...