by ctf_admin | Jul 15, 2016 | Daily Workout
MOB: Full body WU: Review movements. A. “Eva” Five rounds for time of: Run 800 meters 30 AKB swings 70/53 30 Pull-ups LIII: 4 rounds for time at rx’d. LII: 5 rounds of 800m run. 20 AKB swings at weight of choice. 20 pull-ups. LI: 4 rounds for time of...
by ctf_admin | Jul 14, 2016 | Daily Workout
MOB: Full body WU: 2:00 of jump rope/double under practice R: Movements A: 10 rounds for time of: 3 Deadlifts 275/185 6 HSPU 36 Double Unders THIS WORKOUT HAS A 30:00 CAP. LIII: 4 HSPU. LII: 3 deadlifts at 70% of your 1RM. Subs of choice. 15 double unders. LI: 3...
by ctf_admin | Jul 13, 2016 | Daily Workout
MOB: Full body WU: 5 Behind The Neck Snatch Grip Presses. 5 OHS. 5 Hang Squat Snatches. R: Movements A. Hang Squat Snatch. 15:00 to a heavy single B. AMRAP in 12:00 of: 4 OHS at 90% of today’s hang squat snatch 8 burpees 12 AKB swings 70/53 LIII: 1 OHS at 90%. 8...
by ctf_admin | Jul 12, 2016 | Daily Workout
MOB: Full body WU: 400m run R: Movements A. Turkish Get Up. 12:00 to a 3RM (each arm) B. 5 rounds for time of: 15 Evil Wheels 95/65 400m run *On rounds 2 and 4, run 800m. LIII: 10 evil wheels LII: 6 evil wheels LI: Accumulate 1:00 of hollow rock (at sub of choice ok)...
by ctf_admin | Jul 12, 2016 | Daily Workout
MOB: Full body WU: 5 Hang Power Cleans. 5 C2B pullups. R: Movements A. Power Clean. 20:00 to a heavy single B. 15-12-9-6-3 reps for time of: C2B pullups* Hang Power Cleans at 65% of today’s 1RM. THIS WORKOUT HAS A 12:00 CAP. *If you did Eva on Saturday, sub over...
by ctf_admin | Jul 11, 2016 | Daily Workout
MOB: Full body WU: 3 S2OH. 4 Thrusters. 5 Front Squats. 200m run. R: Movements A. 7 rounds for time of: 3 S2OH 135/95 4 Thrusters 135/95 5 Front Squats 135/95 200m run THIS WORKOUT HAS A 25:00 CAP. LIII: 115/75 LII: 95/65 LI: Weight of choice. PWMOB: Lax ball in...
