by ctf_admin | Jul 10, 2016 | Daily Workout
MOB: Full body WU: Review movements. Warmup to 85% of 1RM Power Clean. A. For Time: 40-30-20-10 reps for time of: Pullups Pushups *Every 3:00 perform 3 power cleans at 85% of your 1RM. Begin with 3 power cleans **You must complete all pull-ups in rep scheme before...
by ctf_admin | Jul 8, 2016 | Daily Workout
MOB: Full body WU: 400m run R: Movements For time: 40 OH Plate Lunges 45/25 50 Burpee pullups 60 T2B 70 Plate Thrusters 45/25 1 mile run LIII: 35/15 LII: Subs of choice. LI: Subs of choice. 800m run/walk. PWMOB: Full body rollout. Advanced: Run with plate. 45/25...
by ctf_admin | Jul 7, 2016 | Daily Workout
MOB: Full body WU: 2:00 Jump rope/double under practice. 10 HSPU. 5 BB Push Press R: Movements. A. Push Press. 15:00 to a heavy single. B. For time: 21 HSPU 90 double unders 15 HSPU 60 double unders 9 HSPU 30 double unders THIS WORKOUT HAS A 10:00 CAP. LIII: 15-12-9....
by ctf_admin | Jul 6, 2016 | Daily Workout
MOB: Full body WU: 5 Hang Squat Snatch. 3 OHS. 6 C2B Pullups. 9 burpees. R: Movements A. Hang Squat Snatch. 15:00 to a heavy single B. 3 rounds. 3:00 work/:60 rest 3 OHS at 90% of today’s hang squat snatch 6 C2B Pullups 9 Burpees LIII: 2 C2B Pullups + 4 pullups....
by ctf_admin | Jul 5, 2016 | Daily Workout
MOB: Full body WU: 400m run. R: Movements. A. KB Turkish Get Up. 12:00 to a 1RM (each arm) (Purpose: Balance. Agility. Strength. Contralateral training effect. Badassness.) B. AMRAP in 20:00 of: 80 mountain climbers 80 bicycle kicks 400m run LIII: 60 reps of each....
by ctf_admin | Jul 4, 2016 | Daily Workout
MOB: Full body. WU: 5 BB Deadlifts. 10 Pushups. 15 Wallballs. R: Movements A. Front Squat. 20:00 to a heavy single B. AMRAP in 12:00 of: 5 Deadlifts 275/185 10 pushups 15 wallballs 20/14 LIII: 225/155 LII: 185/135. 5 pushups. 10 wallballs at rx’d. LI: Weights of...
