by ctf_admin | May 23, 2016 | Daily Workout
MOB: Full body WU: 1 round of Cindy. R: Movements S: Strict Shoulder Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 10# 1×5@40% 1×5@50% 1×5@60% C: (“Mini”) Cindy. AMRAP in 12:00 of: 5 pullups 10 pushups 15 squats LIII: 1 pullup. 6...
by ctf_admin | May 23, 2016 | Daily Workout
by Ed Sealy Army, As I enter the last week of writing articles for our MURPH series, I found it somewhat challenging to find the right person to highlight. I am not an incredibly competitive person at this stage in my life, but I almost felt like I was trying to keep...
by ctf_admin | May 22, 2016 | Daily Workout
MOB: Full body WU: 2:00 of jump rope/double under practice R: Movements S: Deadlift. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 20# 1×5@40% 1×5@50% 1×5@60% C: “Annie” 50-40-30-20-10 reps for time of: Double Unders Situps THIS WORKOUT HAS A...
by ctf_admin | May 20, 2016 | Daily Workout
MOB: Full body WU: 10 pull-ups. 10 pushups. 10 wallballs. 400m run. R: Movements C: Murph Prep. Class 3. For time: Buy in: 1 mile run 60 C2B pullups 120 pushups 180 Wallballs 20/14 Cash Out: 1 mile run *You may break up the movements any way you wish OR do these with...
by ctf_admin | May 20, 2016 | Daily Workout
Teen Athletes! Improve Your Strength, Speed, Power, Conditioning, Flexibility, Mindset and Lateral Movement This Summer! AND learn techniques that can significantly reduce your chances of in-season injury! Check out how CTF’s Youth Athlete Conditioning (YAC)...
by ctf_admin | May 19, 2016 | Daily Workout
MOB: Full body WU: 5 HPC to Overhead. 5 Dips. R: Movements S: Bench Press. BASE YOUR NUMBERS OFF 90% OF YOUR 1RM + 10# WU SETS: 1×5@40%, 1×5@50%, 1×3@60%. WORK SETS: 1×3@70%, 1×3@80%, 1x max reps @90% C: 15-12-9-6-3 reps for time of: Hang...
