MOB: Full body
WU: 1 round of Cindy.
R: Movements
S: Strict Shoulder Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 10#
1×5@40% 1×5@50% 1×5@60%
C: (“Mini”) Cindy. AMRAP in 12:00 of:
5 pullups
10 pushups
15 squats
LIII: 1 pullup. 6 pushups.
LII: Subs of choice.
LI: 3 bent over barbell rows. 6 pushups at sub of choice. 9 squats to a medball.
PWMOB: Full body rollout.
Advanced: Wear a 20# vest
Endurance; None