Friday. 3.11.16

by | Mar 10, 2016 | Daily Workout

MOB: Full body WU: 4 HSPU. 6 BB Push Press. 8 OTBB R: Movements. S: Bench Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM. WU SETS: 1×5@40%, 1×5@50%, 1×3@60%. WORK SETS: 1×5@65%, 1×5@75%, 1x max reps @85% C: AMRAP in 10:00 of: 4 HSPU 6 Push...

Thursday. 3.10.16

by | Mar 9, 2016 | Daily Workout

MOB: Full body WU: 6 KB snatch, right arm. 6 KB snatch, left arm. 10 BB front squats. R: Movements S: Back Squat. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM. WU SETS: 1×5@40%, 1×5@50%, 1×3@60%. WORK SETS: 1×5@65%, 1×5@75%, 1x max reps @85% C: 5...

Tuesday. 3.8.16

by | Mar 7, 2016 | Daily Workout

MOB: Full Body. WU: 10 ring dips. 10 pushups. 2:00 of single under/double under practice. R: Movements S: Strict Shoulder Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM. WU SETS: 1×5@40%, 1×5@50%, 1×3@60%. WORK SETS: 1×5@65%, 1×5@75%, 1x max...

Monday. 3.7.16

by | Mar 6, 2016 | Daily Workout

MOB: Full body WU: 5 strict pullups. Jog to the road, back at 3/4 pace. Rest :30. 3/4 pace to the road, back at SPRINT pace R: Deadlift. S: Deadlift. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM. WU SETS: 1×5@40%, 1×5@50%, 1×3@60%. WORK SETS: 1×5@65%,...