Friday. 3.4.16

by | Mar 3, 2016 | Daily Workout

MOB: Full body WU: 3 HSPU. 6 Push Press. 9 OTB burpee R: Movements. S: Bench Press. 20:00 to find a 1RM. C: 2 rounds of: 4:00 work/2:00 rest AMRAP: 3 HSPU 6 Push Press 95/65 9 OTB burpee (both feet OTB at the same time.) LIII: 1 HSPU or HSPU off of abmats. LII: 2 wall...

Thursday. 3.3.16

by | Mar 2, 2016 | Daily Workout

MOB: Full body WU: 5 hang power cleans. 100m jog. 100m at three quarter pace. Rest :30. 100m three quarter pace. 100m SPRINT! R: Hang Power Clean. Back Squat. S: Back Squat. 20 minutes to a 1RM. C: 4 rounds for splits of: 10 hang power cleans 155/105 200m sprint Rest...

Wednesday. 3.2.16

by | Mar 1, 2016 | Daily Workout

MOB: Full body. WU: 400m run. R: Evil Wheel. 4-count bicycle kicks C: AMRAP in 25:00 of: 12 evil wheels 95/65 12 4-count bicycle kicks 400m run LIII: 8 evil wheels. 12 4-count bicycle kicks. LII: 6 evil wheels. 12 4-count bicycle kicks. LI: 12 situps. 12 4-count...

Tuesday. 3.1.16

by | Feb 29, 2016 | Daily Workout

MOB: Full body WU: 2:00 of jump rope/double under practice. R: Strict Shoulder Press. Pushup. S: Strict Shoulder Press. 15:00 to find a 1RM. C: 6 rounds for time of: 20 pushups 40 double unders THIS WORKOUT HAS A 12:00 CAP. LIII: 15 pushups. 30 double unders. LII: 10...

Monday. 2.29.16

by | Feb 28, 2016 | Daily Workout

MOB: Full body WU: 6 C2B pullups. 8 BB Front Squats. 10 T2B. R: Movements S: Deadlift. 20:00 to find a 1RM. C: AMRAP in 10:00 of: 6 C2B pullups 8 front squats 95/65 10 T2B LIII: 3 C2B pullups. LII: 6 pullups. 6 front squats 95/65. 6 T2B. LI: Weights and subs of choice...