by ctf_admin | Feb 18, 2016 | Daily Workout
MOB: Full body mobility WU: 5 barbell clean and jerks from the hang position R: Muscle Up. Clean and Jerk. S: Muscle Up: 15:00 of practice. C: “Grace” Click here to watch Dan Bailey do it unbroken. 30 Clean and Jerks for time 135/95 THIS WORKOUT HAS A 6:00...
by ctf_admin | Feb 17, 2016 | Daily Workout
MOB: Full body mobility. WU: 5 BB OHS. 5 C2B pullups R: Movements. S: Back Squat. 10-10-10. Compare to two week’s ago. C: Open Workout 15.2. Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10...
by ctf_admin | Feb 16, 2016 | Daily Workout
MOB: Full body mobility. WU: 2:00 of jump rope. 200m run R: AKB swing. C: 10 rounds for time of: 15 AKB swings 53/35 30 double unders 200m run THIS WORKOUT HAS A 35:00 CAP. LIII: 20 double unders. LII: Weight of choice. :30 of double under practice or singles. LI: 8...
by ctf_admin | Feb 15, 2016 | Daily Workout
MOB: Full body mobility WU: 5 deadlifts. 5 push jerks. 5 box jumps. R: The Day’s Movements S: Push Jerk. 10-10-10. Compare to two week’s ago. C: 10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift 225/155 Box Jump 24/20 (step up/step downs recommended) THIS...
by ctf_admin | Feb 14, 2016 | Daily Workout
MOB: Full body. WU: 5 Thrusters. 5 C2B Pullups. R: Squat Clean. S: Squat Clean: 20:00 to a heavy single. C: Open Workout. 13.5 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps...
by ctf_admin | Feb 12, 2016 | Daily Workout
MOB: Full Body. WU: 400m run. R: Movements and Game. C: Queen of Hearts Workout. For time: In teams of 2. (Or more if that’s your thing…) – Each team will start the workout with a deck of cards. BRING YOUR OWN DECK OF CARDS! 🙂 – At 3,2,1, Go, a...
