by ctf_admin | Feb 25, 2016 | Daily Workout
MOB: Full body WU: 2:00 of jump rope/double under practice R: Movements CI: AMRAP in 7:00 of: 5 Power Cleans 135/95 10 pushups 30 double unders Rest 3:00 CII: AMRAP in 10:00 of: 10 T2B 10 Burpees to a target 30 double unders LIII: CI: 3 power cleans + 6 pushups. CII:...
by ctf_admin | Feb 24, 2016 | Daily Workout
MOB: Full body WU: 400m run R: Movements C: 5 rounds for time of: 10 Power Snatches 95/65 10 OHS 95/65 400m run LIII: 6 Power Snatches + 6 OHS at rx’d. LII: 10 Power Snatches + 10 OHS at weight of choice LI: Weights of choice at subs of choice. 200m run/walks...
by ctf_admin | Feb 23, 2016 | Daily Workout
MOB: Full body WU: 200m run R: Movements. C: AMRAP in 20:00 of: 6 pullups 12 medball russian twists (right + left = 1 rep) 20/14 200m run LIII: 2 pull-ups. 8 medball russian twists at rx’d. LII: 6 pullups at sub of choice. 12 medball russian twists at weight of...
by ctf_admin | Feb 22, 2016 | Daily Workout
MOB: Full body mobility. WU: 2 rounds of: broad jump + bear crawl + spiderman crawl R: Movements. C: “DT” 5 rounds for time of: 12 deadlift 155/105 9 Hang Power Clean 155/105 6 Push Jerk 155/105 THIS WORKOUT HAS A 15:00 CAP. LIII: 135/95 LII: 115/75 LI:...
by ctf_admin | Feb 21, 2016 | Daily Workout
MOB: Full body mobility. WU: 2:00 of jump rope practice R: The movements. *If you’d like to be judged and also practice judging, feel free to run this in heats and play with your teammate. C: Open Workout 13.3. MEN – includes Masters Men up to 54 years old...
by ctf_admin | Feb 19, 2016 | Daily Workout
MOB: Full body mobility WU: 5 T2B. 5 AKB Swings. R: Movements. C: For time: Run 1 mile 35 T2B Run 1 mile 60 AKB swings 70/53 Run 1 mile 35 T2B THIS WORKOUT HAS A 40:00 CAP! LIII: 25 T2B. 45 AKB swings 70/53. 25 T2B. LII: Rx’d rep scheme at weights and subs of...
