by ctf_admin | Jan 19, 2017 | Blog, Recipes, Wellness
Ingredients: • 10 eggs • 1 cup diced broccoli • ½ cup diced onions • 1 cup diced mushrooms • ½ cup diced bell peppers • 1 handful of spinach • salt and pepper to taste • Optional: ¾ pound ham sliced Directions: 1. Preheat oven to 350 degrees 2. Dice up all vegetables...
by ctf_admin | Jan 16, 2017 | Blog, Recipes
Ingredients: • 4 large boneless skinless organic chicken breasts • salt and pepper to taste • 3 teaspoons Italian seasoning • 2 tablespoons of fresh lemon juice • 1 tablespoon minced garlic • 1 medium onion, chopped • 2/3 cup of Kalamata olives • 1 cup chopped roasted...
by ctf_admin | Oct 30, 2016 | Blog, Wellness
by Craig Hysell A diamond is thought to have been formed over a hundred miles below the earth’s surface under constant heat and pressure over billions of years. In a sudden volcanic eruption, diamonds were thought to be brought to the earth’s surface...
by ctf_admin | Oct 22, 2016 | Blog, Daily Workout, Wellness
by Craig Hysell This article is not an admonishment, it is an assessment, of you by you. Whatever results you find here are not “good” or “bad” unless you label them as such. Do not fall prey to the nonsense of labels. Your “story”...
by ctf_admin | Aug 21, 2016 | Blog, Daily Workout, Wellness
By Craig Hysell The people that inspire us do not stand on rules. They stand on principles. Rules are lists of regulations. A principle is “a fundamental truth or proposition that serves as the foundation for a system of belief or behavior or for a chain of...
by ctf_admin | Sep 9, 2015 | Daily Workout, Wellness
If you’ve been following along with our FMS series, you’ll know that we discovered quite the “needs improvement” in Coach Craig’s shoulders. In order to fix the pattern, we have to strategically test and re-test finding the corrective...
