MOB: Full body
WU: 1 minute Jump Rope. 5 KB swings. 10 Air Squats
C: For Time:
1 mile run
800m run
400m run
200m run
Runs must be done in order. After each run complete 1 of the following… you pick
order but you must complete all.
50 Pull ups
50 KB Swings 53/35
50 Air Squats
50 Double Unders
Option 1: 35 pullups.
Option 2: Weights and subs of choice.
Option 3: Weights, subs and distances of choice.
PWMOB: Full body rollout.