MOB: Full body
WU: Review movements.
C: For Time
1 Mile Run
50 KB Swings 53/35
1 Mile Run
50 Wall Balls 20/14
1 Mile Run
50 Alt. Leg lunges w/KB 53/35
Option 1: Weight of choice.
Option 2: Weight of choice and distances of choice.
PWMOB: Full body rollout.