MOB: Full body mobility
WU: 10 wallballs. 400m run.
C: For splits time:
1 mile run
Rest 3:00
150 wallballs 20/14 (aka: “Karen”)
Rest 3:00
1 mile run
Record both mile times and your “Karen” time.
LIII: 100 wallballs at rx’d.
LII: 150 wallballs at weight of choice.
LI: 75 wallballs at weight of choice. 800m run/walks okay.
PWMOB: Full body mobility.