MOB: Dynamic mobility with coach.
WU:
10 bicycle kicks. 500m run. (Run past the Shipyard entrance and run to the red painted 5 foot stump.)
In 3:00, try to complete the following with the jump rope:
100 single unders
50 single leg single unders(right leg)
50 single leg single unders (left leg)
100 alternating leg single unders
50 double unders
REVIEW: Double Unders. Bicyle kicks
C: 5 rounds for time of:
500m run
50 double unders
50 bicycle kicks
LIII: 35 double unders
LII: Reps of choice on both movements.
LI: 400m run/walk. 15 double unders (attempts count) or 100 single unders. 25 bicycle kicks.
PWMOB: Full body rollout or Yoga with Marty at 9am!
Advanced: Unbroken double unders.
Endurance: None