MOB: Dynamic mobility with coach.
WU:
10 plate situps
:60 of single unders
:60 of double unders.
400m run
REVIEW: Double Unders. Plate Situps.
C: For time:
150 Double Unders
150 plate situps 45/35
1.5 mile run
150 Double Unders
*You must complete all reps of the movement before moving on to the next movement.
THIS WORKOUT HAS A 35:00 CAP.
PURPOSE: Skill practice. Mental toughness. C/R endurance. Enjoy the view.
LIII: 100 double unders. 100 plate situps at rx’d. 1.5 mile run.
LII: 75 double unders. 100 plate situps at weight of choice. 1 mile run
LI: 50 double unders (attempts count) or single unders/toe taps to a plate for 3:00. 75 situps (at weight of choice okay). 1 mile run/walk.
PWMOB: Full body rollout.
Advanced: None
Endurance: 2 mile run