MOB: Full Body
WU: 200m run. 5 pull-ups. 5 pushups. 5 air squats.
C: In Teams of 2:
Running “Cindy”
AMRAP in 35:00 of:
Partner A: 400m Run
Partner B: starts reps of Cindy
When Partner A returns from the run, Partner A picks up where Partner B left off and Partner B runs. How many total rounds of Cindy can you get as a Team?
Option 1: 1 Pullup. 6 pushups. 15 squats.
Option 2: Weights and subs of choice.
PWMOB: Full body rollout.