MOB: Full body
WU: 5 BB hang snatch. 10 sit ups. 15 flutter kicks
C: 8 rounds for time of:
10 hang snatch (power or squat ok) 95/65
25 Sit Ups
50 Flutter Kicks
400m Run
THIS WORKOUT HAS A 40:00 CAP.
Option 1: 6 snatches at 95/65
Option 2: 10 snatches at 75/55
Option 3: Weight of choice at reps of choice (10 AKB swings okay). 15 sit-ups. 30 flutter kicks. Alternate between 400m and 200m run/walks or all 200m runs.