MOB: Full body rollout and dynamic mobility with Coach.
WU: 5 thrusters. 5 OTB facing burpees
REVIEW: Thruster. OTB facing burpee
C: CrossFit Open Workout 14.5.
Note: These are over the barbell facing burpees.
MEN – includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees
WOMEN – includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees
MASTERS MEN – includes Masters Men 55+
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees
MASTERS WOMEN – includes Masters Women 55+
21-18-15-12-9-6-3 reps for time of:
45-lb. thrusters
Burpees
Scaled: Do the Masters Option.
NO BB Option:
AMRAP in 12:00 of:
10 Burpees to a target (1′ above fingertips of outstretched arms)
10 KB thrusters 35 (in each hand)/18 in each hand
If you were in Body Chisel yesterday: Run or row a 5k.