MOB: Dynamic warmup with Coach.
REVIEW: All movements.
C: AMRAP in 20:00 of:
5 Muscle Ups
10 Knees to Elbows
20 Pullups
30 Pushups
400m run
LIII: 1 MU or 5 C2Rings pullups.
LII: 1 C2B pullup. 10 Pullups. 20 pushups.
LI: Subs of choice at reps of choice.
PWMOB: Full body rollout or yoga with Marty!