Open gym starts at 8am!
SQ: “Look in the mirror … that’s your competition”
MOB: Shoulders. T-spine. Hips. Ankles.
WU: 9am arrival. 10 BB OHS. 10 Pull-ups.
Workout 15.2:
As many reps as possible in 3 mins of:
2 rounds of:
10 Overhead Squats, 95/65 lbs
10 Chest-to-bar Pull-ups
If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 12.
If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 14.
If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 16.
Follow the same pattern until you fail to complete both rounds within 3 minutes.
Score is total reps completed.
Scaled/Masters/Teens:
As many reps as possible in 3minutes of:
2 rounds of:
6 Overhead squats, 65/45 lbs
6 Chin-over-bar pull-ups
Follow the same pattern at RX’d until you fail to complete both rounds in the 3minutes.
Masters Scaled/Teens Scaled:
As many reps as possible in 3minutes of:
2 rounds of:
6 Overhead squats, 45/35 lbs
6 Jumping chest-to-bar pullups
Follow the same pattern as RX’d until you fail to complete both rounds in the 3minutes.
No Barbell Division:
As many reps as possible in 3 mins of:
2 rounds of:
10 Goblet Squats 53/35 lbs
10 Ring Rows
Follow the same pattern as RX’d until you fail to complete both rounds in the 3minutes.