WU: Dynamic Mobility with Coach.
REVIEW: All movements quickly. Partner up. Saddle up. Giddyup.
Spartan Saturday:
In teams of 2 for time:
One weight per team.
All reps of the movement must be completed before beginning next movement.
One teammate moves at a time.
Both teammates run:
10 rope climbs
30 Curtis P’s 115/75
50 back squats 115/75
70 pullups
90 burpees to a target
2 mile run
LI: Weights and subs of choice. 1 mile run.
PWMOB: Full body rollout.
Chisel: Goblet lunges. Goblet Squats.
Advanced: 135/95. C2B pullups
Endurance: 95/65.
M2B: Rest.