WU: Dynamic mobility with Coach. 20 wall pulls/leg. 400m run.
REVIEW: Movements for the day.
C: For time:
1 mile run
5 rope climbs (or 20 strict pullups)
50 8-count bodybuilders
100 air squats
100 4-count flutter kicks
1 mile run
* You may break up the movements between the runs any way you wish.
LII: 20 supine ring rows (feet on a 12″ box). 35 8-count bodybuilders. 75 air squats. 75 4-count flutter kicks.
LI: 800m run/walks. 20 ring rows. 25 8-count bodybuilders. 50 air squats. 50 4-count flutter kicks.
PWMOB: Full body rollout.
Chisel: Same.
Advanced: You must complete all reps of the movement before moving on to the next movement.
Endurance: None.
M2B: Rest