MOB: Dynamic mobility with Coach.
WU: 400m run.
R: OTS Stone Throw. Situps.
C: For time and load:
Buy In: 1.5 mile run
4 rounds of:
6 OTS stone throws
30 Situps
Cash Out: 1.5 mile run
LII: 1 mile run. 20 sit-ups.
LI: 1200m run/walk. 15 sit-ups.
PWMOB: Full body rollout.