MOB and WU: Dynamic mobility + set up for workout.
A: The Return of “Holleyman”. Did you improve?
30 rounds for time of:
5 wallballs 20/14
3 HSPU
1 power clean 225/155
LIII: 205/135
LII: 185/125
LI: Weight of choice. Subs of choice.
THIS WORKOUT HAS A 45:00 CAP.
PWMOB: Full body rollout