MOB: Dynamic mobility.
WU: 5 T2B. 5 OHS. 2:00 jump rope. 200m run.
For time:
1 Mile run
25 T2B
75 DU’s
50 Overhead Squats 45/35
75 DU’s
25 T2B
1 Mile Run
THIS WORKOUT HAS A 40:00 CAP!
Option 1: 15 T2B
Option 2: Subs of choice
Option 3: Subs of choice. 150 single unders.
PWMOB: Full body rollout.
Advanced: UB DU
Endurance: 50 DU