Saturday. 8.19.17

MOB: Full body
WU: Review movements.

C: Partner WOD
1 Mile Run
50 Wallballs 20/14
50 Pull Ups
50 Burpees
100 Calorie Row
50 Burpees
50 Pull Ups
50 Wallballs
1 Mile Run

Both partners must run. Partners will do equal work and cannot start working on reps until both are back from running. One partner works at a time.

Option 1: 40 reps of each
Option 2: Rx reps, WOC/SOC
Option 3: WOC/SOC 800m runs

PWMOB: Full body rollout.

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