MOB: Full body mobility
WU: Review all movements.
C: “THE CTF 60”
60 Weighted Strict pullups 35/15
60 Evil Wheels 95/65
60 Floor Press 95/65
60 Back Squat 95/65
LIII: 40 reps at rx’d weights
LII: Weight of choice.
LI: 35 reps of each at weight of choice/subs of choice.
PWMOB: Full body mobility.
Chisel:
60 pullups
60 toes to bar
60 pushups
60 goblet squats
Advanced: 135/95
Endurance: 75/45