WU: Dynamic mobility with coach. 400m run.
REVIEW: Medball situp to throw and partner wallball.
C: For time. In teams of 2.
1.5 mile run (both teammates run)
150 MB situps to throw (alternating partners) 20/14
1 mile run (both teammates run)
100 MB situps to throw (alternating partners) 20/14
400m MB run (both teammates run, you may switch who carries the MB at any time)
40 partner wallballs (alternating partners) 20/14
LIII: 1 mile run. 100 MB situps to throw.
LII: LIII at weight of choice.
LI: Weight of choice.
1200m run/walk
100 MB situps to throw
800m run/walk
50 MB situps to throw
400m run/walk
40 partner wallballs
PWMOB: Full body rollout or take the 9:30am mobility class