MOB: Full body mobility
WU: :60 jump rope. 400m run.
R: Movements
C: For time: In teams of 2:
200 double unders
100 air squats
1 mile run
200 medball situp to throw 20/14
100 air squats
1 mile run
200 double unders
100 air squats
*one partner works at a time. both partners run.
LII: Weight of choice.
LI: For time:
4:00 of double unders/jump rope
50 air squats
800m run
4:00 of medball situp to throw
50 air squats
800m run
4:00 of double unders/jump rope
50 air squats
PWMOB: Full body mobility.