*This week’s workout inspired by the gang over at SEALFIT.
MOB: Dynamic mobility with coach.
WU: 400m run
REVIEW: G20H. Pullups. Burpees
C: For time:
30 G20H 135/95
1 mile run
60 pullups
1 mile run
90 Burpees
LIII: 20 G2OH at rx’d. 40 pullups.
LII: 30 G2OH at weight of choice. 60 pullups at sub of choice.
LI: 20 hang clean to overhead at weight of choice. 800m run/walk. 40 pullups at sub of choice. 800m run/walk. 60 squat thrusts.
PWMOB: Full body rollout or 9:30 mobility class.
Advanced: 30 G2OH at 135/95. 1 mile run. 9 rope climps. 1 mile run. 100 burpees.
Endurance: 30 G20H at 95/65. 1.5 mile run. 60 pullups. 1.5 mile run. 90 burpees.